A headache is always an annoying pain which visits you at the wrong time. People suffering from a frequent headache must have experienced that it is the disease which makes you uncomfortable and inactive for a while.
The most popular trick to get rid of a headache is to eat bananas and drink a lot of water. However, this trick is no always useful. The reason behind is that there are actually different types of a headache and thus the symptoms also are different. Apparently, for various types of a headache, there is a separate treatment that we should follow.
The common treatment should not be used to all types of headaches. One has to first analyse the reason behind a headache. Sometimes the headache is caused just due to dehydration or fatigue whereas in some cases it can be an indication of some other serious health issue.
The famous neurologist Dr. Sakib Qureshi MD has explained that the frequent headaches can be a “red light warning signals”, thus we need to understand the difference between the common headaches and those that may are providing a sign to another health problems.
So, before you just pop up a pill to get rid of a headache try to find out the health issues which a headache is indicating to you. Keep a health diary if you frequently suffer from a headache.
Based on the reason behind the headaches it can be divided into four categories. Here is in detail all about headaches so that you can treat the health condition properly using natural remedies.
Sinus Headache
On account of a sinus aggravation, you may encounter a sinus migraine that causes extreme torment. These cerebral pains are an outcome of a disease, and may prompt a weight that can be felt on the cheeks, eyes and temple, and additionally a fever.
Treatment: devour whatever number fluids as could be expected under the circumstances. You potentially will advantage a great deal from the utilization of warm water since it successfully diminishes the irritation and opens the sinuses. [nextpage]
Moreover, consume oranges, sustenances high in vitamin C or beverage a green tea with lemon, since vitamin C is high in cancer prevention agents and will help the body to battle diseases.
Additionally, you can attempt to apply chilly and hot packs, decrease the agony by eating a soup, or a crisp ginger, since it has capable calming and torment diminishing properties.
Strain Headache
It’s the most normal migraine sort that is showed by a consistent weight or agony around the head, primarily in the back of the head and the neck, or at the sanctuaries.
Besides, it may likewise bring about a transmitting torment above or beneath the eye territory. Regularly it might prompt sickness or heaving. It’s accepted to be a consequence of an anxiety that prompts compression of the muscles of the neck and scalp.
Treatment: Combine peppermint oil and ginger tea keeping in mind the end goal to effectively lessen the agony. Add some peppermint oil to the hairline to bring about a cooling sensation with the aim to unwind the head and neck muscles. Likewise, ginger tea will calm the irritation.
Cluster Headache
It may show up more than one eye, and it, for the most part, influences females. It’s frequently repeating, and may happen in a cycle or in a gathering. It shows up all of a sudden and prompts an extreme torment on one side of the head. Along these lines, you could encounter a nasal clog, a watery eye or a blustery nose. Its cause can’t be determined, however it happens when certain nerve pathway is actuated in the base of the cerebrum.
Treatment: Capsaicin cream has a dynamic fixing called cayenne pepper. A little amount of it connected to the nostril will bring about a hindrance of the nerve torment signals.
Migraine
Headaches normally happen between the age of 25 and 55, yet they can likewise be experienced paying little respect to the age. In America, 38 million individuals experience the ill effects of headaches.
This cerebral pain sort is far more confused than any another migraine since it incorporates various distinctive neurological manifestations. Headaches are showed by severe, extraordinary, throbbing torment on one and only side of the head. In 33% of a headache, the torment happens on the both sides of the head.
The torment is consolidated with different side effects like dizziness, vomiting, nausea, extreme sensitivity to light, touch, smell, sound, visual disturbances, as well as numbness or tingling in the face. The symptoms spread out from the top of the head descending.
Treatment: It has been demonstrated that numerous headache patients advantage from the utilization of omega-3 greasy acids,vitamin B12 (riboflavin), and magnesium.
Include adequate measures of them in your eating regimen keeping in mind the end goal to forestall headaches. Also, as per a 2011 study, oxygen consuming activity can be exceptionally viable in keeping these cerebral pains as the deterrent headache drug topiramate. Hence, a general workout may substitute for the traditional treatment for a migraine.
Now, you are aware of different types of headaches. You can determine the type of a headache based on the symptoms explained here and also can follow the relevant treatment. It is essential that you go for a natural method of treatment as the conventional treatment provides temporary relief from the pain. In the long run, the conventional treatment provides certain side effects which are harmful to your health.
