Kidneys! These are one of the most important organs in our body that involves thousand of functions. They will help to filter out all the toxins that you encounter throughout the day and filter 20-150 quarts of blood just to produce 1 to 2 quarts of urine is a composition of wastes and toxins in the body.
Everyday our body undergoes thousands of functions, hundreds of works and tensions. Living in this busy world with lots of work and heavy schedule we often tend to neglect those symptoms shown by our body.
However, not communicating or not responding to these symptoms might results in causing heavy damage in our lives. This is one of the reasons that only 10% of people with chronic kidney diseases know that they have it.
We have gathered 10 signs that shown by your body which will help you to know that your kidneys are at danger. If you experience any of these symptoms immediately consult your doctor to get the right treatment at the right time before it’s too late.
1. Changes In Urination
This is one of the first sign shown by your body that your kidneys are in trouble. Changes in the frequency, color, odor and appearance of urine cannot be ignored. Here are some signs:
- Trouble urinating
- Foam in your urine
- Pressure during urinating
- Increased need to urinate, especially during night
- In severe cases, blood in urine.
2. High Blood Pressure
The kidneys have small compounds that filter waste and extra fluids from the blood. If the blood vessels are damaged, the compounds that filter your blood don’t receive enough oxygen and nutrients, this result in causing high blood pressure in your body.
3. Excessive Swelling
As your kidneys are responsible for removing toxins and fluids from your body, if the fluids are stayed back then you typically notice swelling in your hands and feet.
In addition, protein in your urine is also a clear sign which can result in puffiness around the eyes. You may also notice swelling in your joints.
4. Immense Back Pain
Back pain is another common symptom shown by your body if the kidneys are damaged. While your kidneys are actually higher up in your abdomen and closer to your lower ribs kidney damage result in immense pain in your lower back. In some cases, this pain can extend to lower back as well.
5. Persistent Fatigue
A severe decrease in kidney function result can lead to buildup of toxins and impurities in the blood. This can cause people to feel tired, weak, and hard to concentrate.
6. Skin Rashes
The accumulation of toxins and waste material in the body due to kidney failure often results in causing dry and irritation skin even with pores.
When skin creams and ointments ease to clear these symptoms, they do not help with your kidneys. So it is important to know the underlying condition to treat it properly.
7. Shortness Of Breath
When your kidneys aren’t working properly filtering and excreting waste products and fluid, shortness of breath can occur, especially if the fluid builds in your lungs. Even anemia deprives your body of oxygen and this also results in shortness of breath.
8. Bad Breath
When waste builds up in the blood, it changes the taste of the food and leaves metallic taste in your mouth. Having bad breath is another sign of accumulation of toxins and contamination in the blood stream.
9. Trouble In Sleeping
When your kidneys are not functioning properly, the toxins cannot exit the body through urine and the blood stream. Increased levels of toxins in the body make us hard to fall asleep.
10. Nausea And Vomiting
The buildup of toxins and waste substances in the body also results in causing nausea and vomiting.
This can also be a sign of urinary tract infection, so make sure to consult your doctor, especially if you are experiencing any pain in your lower back or abdomen.
Tips To Keep Your Kidneys Healthy
- Maintain healthy blood pressure
- Keep glucose levels in check
- Follow healthy diet
- Don’t smoke
- Avoid excessive consumption of alcohol
- Avoid using painkillers, it might damage your kidneys
- Immediately consult your doctor, if you experience any of the above symptoms.
